FITNESS

Weight loss

This training program is suitable for clients who want to get rid of excess fat, but do not want to gain too much muscle mass. Training is done in circuit form with addition of stato-dynamic strength exercises with your own weight or light resistance.

Muscle building

This training program is suitable for clients who want to achieve maximum development of muscle mass. Training is done with the use of stato-dynamic and dynamic strength exercises both with your own weight and resistance.

Body toning & endurance

This training program is suitable for clients who want to improve their endurance and tone the body. Training is done in circuit form with addition of stato-dynamic strength exercises with your own weight and light resistance.