FITNESS

Weight loss

This training program is suitable for clients who want to get rid of excess fat, but do not want to gain too much muscle mass. Training is done in circuit form with addition of stato-dynamic strength exercises with your own weight or light resistance.

 

Muscle building

This training program is suitable for clients who want to achieve maximum development of muscle mass. Training is done with the use of stato-dynamic and dynamic strength exercises both with your own weight and resistance.

 

Body toning & endurance

This training program is suitable for clients who want to improve their endurance and tone the body. Training is done in circuit form with addition of stato-dynamic strength exercises with your own weight and light resistance.

Training prices

— Prices do not include court rental
— When buying package of 10x training sessions you need to train at least 2x times a week
— Prices do not include admission to fitness

Fitness
1x session (60 min.)
1 person/1000 CZK
2 persons/1200 CZK

Tennis trainings

Vista Resort & Club (Nad Hliníkem 1202, Prague 5)
Sportovní centrum Řepy (Na Chobotě 420/16, Prague 17)
Tenis Centrum Stodůlky (K Vidouli 710, Prague 13)

Fitness and conditioning trainings

Vista Resort & Club (Nad Hliníkem 1202, Prague 5)
Private gym (Na Radosti 109/28, Prague 5)

phone-icon+420 777 16 19 86

email-iconnikitialexandr@gmail.com

 

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