Conditioning for athletes

Training program designed for performance improvement in a particular sports discipline. This program is individualized to the needs of an athlete and his or her sport. It is suitable for both professional and amateur athletes.

Program goal is to increase endurance, speed, power, strength and coordination. Before the beginning of conditioning training it is suitable to undergo laboratory-based sport testing to determine your current endurance, speed and power capabilities. Undergoing these tests will allow developing a more precise conditioning plan and to better compare your conditioning before and after you started training.

VIDEO

On the video below you can see demonstration of my conditioning training with Martin Kolman who is 2 nd best water skier in the world.